Fitness Food

Spices Help You Lose Weight

Today I propose to make a point about some spices to not aphrodisiac but slimming

Dutch researchers say they help to lose weight thanks to their ability to burn fat and create a feeling of fullness which helps people eat less . They also help with digestion and add flavor to bland foods a bit.

CinnamonBackground

  • Cinnamon is regarded as the queen of spices slimming. It would have an appetite suppressant and you could help better control your sugar cravings . It would also help to regulate blood sugar levels to prevent it is stored as fat.

healthHub-mainarticle-760x375-benefits-cardamom-min

  • In Ayurvedic medicine (Indian traditional medicine), use cardamom for its anti-fat virtues .

cloves-whole-ground-2500-5886fc7f5f9b58bdb388bf23

  • Clove is also a good ally for weight loss . When you feel like snacking, chew a clove. Its slightly numbing effect soothe your taste buds.

turmeric-625_625x350_71429878894

  • Turmeric (again …) may, in addition to its many health benefits, help you to better assimilate fat and digest better .

fennel

  •  Fennel seeds are also recognized for centuries for their appetite suppressant. If craving, make a habit of chewing a few fennel seeds. Besides being delicious, it helps to better digest and it is excellent for breath.

download

  •  The cayenne pepper also contains an effective weapon to combat and eliminate fat : capsaicin. This substance would help speed up metabolism and reduce blood sugar.

pgv-and-beans-close-up

  • Vanilla is a sweet spice, excellent for COMBATING stress, anxiety and anguish . Vanilla can calm the hunger and cravings.

cumin-seeds-powder

  • Cumin is the little spice that could: Just one teaspoon added to one of your meals per day can help you burn up to three times more body fat, according to a recent study conducted on overweight women. That’s great news, especially since cumin is so universal, great for adding flavor to almost any food.

root-or-powdered-ginger-adds-flavor-to-many-dishes-and-it-can-benefit-health-too

  • Ginger helps control blood sugar (like cinnamon), meaning it can help prevent a spike in your glucose levels after a sugar- or carb-rich meal. The spice also has the same fat-burning, or thermogenic, properties as turmeric and cayenne.
Let me know if you have other spices in mind. 🙂 
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s